TylerMan 文家浚

400lbs is not my concern.
182KG 401lbs x 5 (2 Rep PR)at Bodyweight 76KG
點解要寫低體重幾多？
因為體重與舉起既重量有好大既關聯，體重愈高（肌肉量較多），理論上愈大力。所以，能以愈輕體重去舉起愈重重量，就証明其肌肉效率愈高，愈強。
Thanks @volume.hk @mimi.mormor @marvin_physique @ashwickli @boyi_girlsfit for the best lifting vibe
#strengthandveins

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

400lbs is not my concern.182KG 401lbs x 5 (2...

TylerMan 文家浚

About author

400lbs is not my concern.
182KG 401lbs x 5 (2...